Health benefits of pomegranate


The pomegranate has been a symbol of health, fertility and eternal life in ancient cultures. It is one of the oldest fruits known to mankind. Many ancient cultures have attributed miraculous attributes to this delicious fruit.
Recent scientific research has also revealed the many benefits of this remarkable fruit. Clinical trials are underway to study the effects pomegranate on health. The results are quite promising.

Pomegranates contain a compound called punicalagin that has shown to benefit the heart and blood vessels. It has been known seen long that pomegranate has antioxidant properties punicalagin is the major component responsible for pomegranate’s antioxidant qualities. This substance is known for its blood pressure lowering qualities. It also brings down cholesterol levels and clears up clogged blood vessels. All these factors lead to a healthier cardiovascular system. It is also beneficial for the CVS because it decreases platelet aggregation. Platelet aggregation is the phenomenon in which platelets clump together inside blood vessels and form clots. These clots clog up blood vessels that have already been narrowed by atherosclerosis. This is the process behind stroke, heart attack and other such vascular accidents. Hence by preventing these clots pomegranate can prevent all these conditions.
In addition to this pomegranate contains a high concentration of flavonoids. Flavonoids are substances that fight free radicals. Free radicals are substances formed during normal metabolism but they are toxic to tissues. These are the substances that cause cancers. Flavonoids get rid of these free radicals. Research has shown promising results suggesting that pomegranate can be of benefit to fight breast cancer, prostate cancer, colon cancer and leukemia.
Pomegranate also boosts the immune system and primes it to fight diseases more efficiently. This property is due to its high concentration of antioxidants like vitamin E. pomegranates are also packed full of vitamin A, C and folic acid the health benefits of these substances are many fold. These vitamins also give pomegranate the added quality of acting as an anti -aging agent. It is helpful in maintaining a smooth and wrinkle free skin.
Studies suggest that pomegranate may have benefits to relieve or protect against depression and osteoporosis. It does this because it contains phytochemical compounds; these stimulate the production of serotonin and estrogen. Serotonin helps alleviate depression and estrogen prevents osteoporosis by increasing bone mass. It also reduces the symptoms of menopause.

It is also found to be helpful for diabetics.
Although no clinical trial has been carried out but some people claim that pomegranate juice can prevent premature births and birth of low birth weight babies.

Pomegranate is not only a delicious fruit but also has a number of remarkable health benefits.

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